Weight Loss Motivation Tools

Lift your game with a jam packed workout that strengthens balance, improves co-ordination and burns calories at the same time! Boxing classes Sydney CBD offer a high intensity workout!

Would you be unable to catch a treasured possession of you dropped it? Have you ever slipped and seen both your feet almost higher than your face as your butt hits the ground with a thud – and it’s like you watched the whole thing happen, right before your eyes.

If you can relate to either of those situations, then you are someone with ‘reflexes in hibernation’.

‘Reflexes in hibernation’ happens to the best of us. The condition is reversible.
This isn’t something your doctor will diagnose you with, when your reflexes are in hibernation, it actually means that you haven’t been using them for a certain period of time and through lack of activity, our reflexes become relaxed, a little slow… Much like when you first wake up in the morning!

If someone threw you the rolled up newspaper when you first got out of bed in the morning, do you reckon you might catch it? No Way? Well, that’s what your reflexes are thinking too. You try something tricky or drop something sticky, chances are you won’t master the outcome you want.

With boxing classes Sydney CBD you are well on the way to waking up your sleeping reflexes!

With 3 simple daily techniques, you too can start learning how to have the ‘reflexes of a Jedi’!

Start by taking 5 minutes each day to wake up your reflexes to get ready for action:

• Grab any piece of fruit you like, preferably an apple or orange.
• Having the fruit in your right hand, toss it above your head 10 times. (Be sure to catch it – because you will enjoy eating it soon!)
• Next! Toss the fruit from left hand to right hand, 12 times
• And now, for your next trick, balance the fruit on your head – with your hands out in front of you , let the fruit fall unexpectedly by tilting your head forward – Now catch it!

If you don’t eat fruit or you are looking for someone else to motivate you then why not get involved in boxing classes Sydney CBD based – near to work?  You will accelerate your results in synchronizing your hand and eye co-ordination really easily – even if you have 2 left feet and 2 right arms this is a sure fire way of creating super speed and accuracy in your everyday motor skills!

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