Archive for the ‘weight loss motivation tools’ Category
October 11th, 2009 | 
Author: Now You can have your motivational weight loss before and after pictures at the SAME time – before you lose a single pound! Stop asking why cant I lose weight and start telling yourself, “that is what I could become with sensible eating and moderate exercise.”
Once you SEE your potential – You will be motivated to ACT. No Weight Loss Motivation Tool is more powerful than seeing what you can become – Check out Thinner View now.
Looking for weight loss motivation tips? Check out our articles below – weight loss motivation videos coming soon!
Now you know about the power of focusing your mind, you can probably already see what an awesome weight loss motivation tool your Thinner View Before and After Weight Loss Photos will be in helping to redirect your mind.
I am so excited about this! I wish I could have had it years ago. This is really going to fast track your weight loss mind focusing skills. I have read hundreds of books, listened to hundreds of cds, and attended countless seminars on human behaviour.
But several years ago I attended an unforgettable seminar where I learned first hand just how powerful our thoughts are and how significantly they impact our experience. I actually walked on burning coals and didn’t burn my feet! I know, it still amazes me!!! To this day I still use that experience as an emotional anchor to draw strength from.
Anytime I think I can’t handle a situation I remember all I have to do is refocus my mind and a solution will present itself. The other thing that helps me significantly is a bracelet I wear that I use as a physical emotional anchor to remind me to refocus my mind in any situation that comes up.
It is engraved with four human qualities I really value (love, happiness, courage, faith). By focusing on them I am reminded I can solve any problem. At first I used to read the words but eventually just by holding the bracelet I can break my thought patterns and stop my mind from focusing on what is stressing me out. It’s great, whenever I start to get wound up I just grab the bracelet and instantly I think about how bad stress is for my health and how important good health is to me and I instantly start to calm down.
BTW…This comes with zero side effects and in my opinion is more effective than any anti-depressant on the market!!!!! Yes, I may never have had a weight problem but my life challenge has come in the form of worrying.
We all have something we struggle with, but these are the things that can push us to learn and grow. I come from a family of chronic worriers. My grandma had 5 nervous break downs and when my marriage broke down I started to suffer from anxiety attacks. I have never taken any drug and I have never had an anxiety attack since, thanks to the wisdom of my wonderful doctor who gave me a book which said I could control my symptoms simply by controlling my mind. What a life changing discovery!
That’s why I want to share everything I have learned about the science of the mind with you. You can use your Thinner View Weight Loss Photos as weight loss motivation support in the same way. By putting your photos absolutely everywhere: on the fridge, on your mirror, in your car, on the back of the toilet door and especially in your wallet you have something you can get out and put right in your face to help you break your old thought patterns and refocus on what you really want.
Make sure you have a photo available in every situation, no matter where you go. Look at them as often as you can and really start to think about what you want and what you don’t.
Sit down and write a list of all the bad things that will happen if you don’t lose your weight. Then write another list of all the great things you will GAIN by being thinner and healthier. Keep the lists in your wallet with your photo. Look at them both every chance you get!!
The more you use your weight loss motivation tools the better. Your mind is just like your muscles, it needs to be trained regularly to get stronger. Next time you are thinking about having that slice of chocolate cake, or when you don’t feel like going for your walk, get out your photos and look at them. Look at your now photo and think about your lists and all the pain you will have if you eat the cake or don’t take the walk. Then look at your thin photo, focus on how amazing you are going to look and feel if you don’t eat the cake or do take the walk.
By using these weight loss motivation tips over and over you will stop your brain from automatically going to your old self sabotaging thought patterns and behaviour, and at the same time retrain your brain to refocus on how to get what you really want. If you are vigilant and do this every time, you will start to link different meanings to chocolate and walking.
Those shifts in your consciousness are what will help change your ACTIONS AND YOUR RESULTS!!! So what are you waiting for GET YOUR PHOTO, GET YOUR HEAD ON YOUR SIDE, AND GET THE LIFE YOU DESERVE!!!!
GETTING CLEAR ABOUT WHAT YOU WANT
If you are struggling to lose weight or to keep it off – don’t give up! Failure can be your best friend. It has helped you learn many lessons about what works and what doesn’t, and used properly can help provide the weight loss motivation tool you need to change your life forever.
I am not talking about positive thinking or affirmations. There are some really simple tools you can use to recondition your mind and reprogram your habits once and for all. You already have these skills..we all do..it’s just a matter of learning how to apply them.
Your first step towards changing the habits that have stopped you from losing weight in the past is knowing your outcome. The clearer you can get about how much weight you want to lose and how you will feel when you have lost it the more inspired you will be to take action.
Having this clear picture in your mind to focus on will cause your brain to start looking for ways to make it happen. If you take that before and after weight loss picture and focus on it daily you will change your thought processes from what you don’t want to what you do.
Since what you focus on most is what causes your actions you are now looking for ways to get what you want, instead of more of what you don’t – which is what has kept you stuck and feeling like a failure in the past. The more tools you have to help you stay committed to focusing your mind on your outcome, the more you will change your mental habits and the faster and more lasting your results will be.
By creating a physical emotional anchor you will even further increase your potential for success. My experience with physical emotional anchoring actually happened by circumstance. I had just attended a personal development course and really wanted a way to remind myself, in those moments of human weakness that we all have, to stayed focused on the human qualities that would give me strength.
The idea of tattooing love, happiness, courage and faith somewhere on my body sounded way too painful, even in chinese symbols, so was never going to happen! I was sitting on the beach at Byron Bay playing in the sand with my feet and dug up a silver bracelet. I took it to the police station but no-one claimed it so I decided to engrave it. I was going through a horrible divorce at the time and was very anxious and stressed.
At first in those moments when I needed it I would stop and read the words on the bracelet but after a while all I had to do was hold the bracelet and instead of falling to pieces my mind would refocus on my outcome and find a solution.
If you have been struggling to lose weight for a while, having a Thinner View picture showing how you will look without those extra kilos is a powerful way to help you stay focused on what you really want. Imagine if, in those moments when you are tempted to skip your walk or overindulge, you could get out that before and after weight loss picture to remind yourself of what you want most and keep you on track to succeed.
Go to: Weight Loss Motivation Tools 2: Personal Power
THE POWER OF CHOICE
very minute of every day you are faced with thousands of choices. What to eat, what to do, what to think and the decisions you make are what produces your future experience.
Even when you choose not to make a choice, you are actually choosing to recreate the same life circumstances. I hope your reaction to this is OMG and a massive alarm bell but don’t stress…think about it for a second. If you created your current state, that means you are equally capable of making choices and decisions that will shed those unwanted kilos. This is step two. Becoming aware that you are making those choices and learning simple tools to improve your decision making skills will massively change the way you do things.
When I was first presented with this concept I completely freaked out and totally denied I could possibly be responsible for all the things I didn’t like about my life, BTW don’t worry, this is a completely normal human reaction!
Then I started to think about what this information really meant. Once I realized I actually had a choice over my life circumstances and could choose a different future I knew I had just been given the key to personal freedom.
I was raised in a very strict home where I lived by rules like children should be seen and not heard, respect your elders, do as you are told blah, blah ,blah. I love my Dad and understand he had my best interest at heart but as a result I had absolutely no sense of personal power. I obediently did whatever anyone with an opinion told me to do.
In my early twenties I moved to Los Angeles and despite the fact I was living in Hollyood I suddenly found myself with no one to direct me. Needless to say without this very basic life skill I was completely lost, depressed and afraid. I will never forget the day that my best friend and neighbour Darrin, after listening to me cry about all my problems for the hundreth time, patiently looked at me and said, “This is your life girlfriend, if you don’t like it just do something to change it!”
Those simple words of advice changed my life forever and I have spent my life sharing them with everyone I can. Now I am sharing them with you and even though I don’t know you I hope they will help you as much as they helped me. You already have lots of knowledge about how to lose weight so by being aware of your choices and deciding to make the choices that will help you lose weight you will start to develop new habits.
If you only picked two small things that you already know about losing weight and committed right now to doing just those two, no matter what, you would immediately start to lose weight.
These small steps are the building blocks of self belief and ultimate success. The only thing stopping you from losing weight.
If you do nothing you will just keep gaining weight and losing health but if you commit to taking even a few small actions you will lose weight and improve the quality of your life forever right now is not having the tools to help you take action and make the shift from what you know you can do to what you know you must do.
The only way to fail at anything is to not take any action. You are at a crossroad right now what will you do?
Back to Weight Loss Motivation Tools 1: Clarity
Forward to Weight Loss Motivation Tools 3: Mastering Emotional Fitness
MASTERING EMOTIONAL FITNESS
No matter how much knowledge someone has, it is only potential power. Knowledge without applied action is a fast track to nowhere.
To reach your weight loss goals you must mentally condition yourself for success first. No matter how hard you diet or workout, without developing the right emotional fitness you just won’t succeed longterm. You are one of the smart few who recognize this, or you wouldn’t be here reading this right now.
You must exert your will everyday to build strong mental muscles. You must demand more of yourself than you think possible in this moment. What makes the difference in human behaviour and allows one person to succeed while the next one fails, regardless of circumstances?
In my early years as a coach I just couldn’t understand why, no matter what I did to improve my clients diet or workout, there was always a group of super achievers. I have spent my whole life studying the science behind this.
What I have learned through 30 years of coaching and thousands of hours and dollars spent on studying is actually really quite simple; you and everyone else on this planet have those skills within you right now.
The only difference is whether you learn to master them or not. If you do, not only will you lose your weight permanently but you will also learn skills that can be applied to any other area of your life.
The best and fastest way to learn these skills is by modelling someone that has already succeed at what you want to accomplish. We can all benefit from having a coach. Someone to encourage and challenge us, someone to remind us of our value and the value of what we are trying to acheive. Someone who cares about us and wants to see us live up to our potential, and can teach us mastering emotional fitness – which will benefit you in all areas of your life..
Yoga is an ancient exercise that originated in Western India that connects the mind, physique, and spirit via stretches, poses, breathing control, and meditation. You will find quite a few fitness advantages that come with practicing yoga for instance strengthening muscles.
Surprisingly though, yoga has many wellbeing positive aspects as well ranging from lowering blood pressure to boosting metabolic rate.
Practicing yoga on a steady basis increases circulation and oxygenation on the system, therefore decreasing blood pressure. Also, as being a result of elevated circulation, the coronary arteries dilate allowing blood to flow a lot more quickly and lowers the risk of chronic heart diseases. Improved blood circulation to the brain, combined using the reduction of pressure and improved focus, results inside a greater memory. Yoga practice also promotes a stronger immune system. The lymphatic technique boots the bodies immunity and lowers toxins. The only way to get the lymphatic program flowing well is by movement. Yoga movements are ideal of building a powerful lymphatic technique to aide in increasing immunity levels. A balanced metabolism final results in maintaining a wholesome fat as effectively as controlling hunger. Consistent yoga process assists in discovering the balance and creates a far more effective metabolism. The great things about an increased metabolism combined while using workout of yoga, keeps body fat in examine. Additionally, the stretching of muscle tissues performed in yoga exercising helps to lower the quantity of cellulite that may build around muscle tissues.
Accomplishing yoga keeps the physical structure in better wellbeing As being a form of exercise, yoga provides gains which have been oftentimes not simply discovered in other workout regimens.
Why Do Yoga?
Merely put, you really feel far better soon after carrying out yoga train. The stretches convert negative energies for example sluggishness, depression, fatigue or tension into positive power. You really feel a lot more alive, relaxed, fresher and clear inside head right after undertaking yoga. Yoga affects the brain, mood, physical structure, will power and spirit inside a advantageous way because of to the hormonal activity triggered from the brain.
As a result of a strong mind-body connection of yoga, you will find quite a few emotional positive aspects being gained from a consistent yoga process. Overall well-being improves with carrying out yoga. Concentration required during yoga training focuses your attention about the matter at hand, thereby decreasing the emphasis of anxiety in daily living. As you match your controlled breathing while using the movements of the body, you retrain your brain to locate calmness and peace.
Yoga de-stresses you both physically and mentally as the physical structure responds towards relaxation process. When you incorporate a typical yoga routine within your existence, you may come across you have much more stamina, are much less prone to illness, and have a more optimistic outlook on existence.
Read More Great Yoga And Fitness Articles
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We all want that gorgeous smooth skin that we had when we were younger. Our appearance plays a large part in how we view ourselves and having great skin is a good place to start. There are only a few basic necessities to do on a daily basis to help get and keep youthful looking skin. You do not need to schedule a professional facial to achieve the same results.
There are some specifics that will make your skin appear and feel healthy. The first part of the process is knowing what type of skin you have. You will need the appropriate products that match your skin type. Many skin regiments can include using home made products as opposed to store bought for best results. Simply do an online search for ingredients matching your skin type. Then follow the recommended steps to begin your new skin look.
The skin needs to be exfoliated to remove all of the dead skin and to allow the skin to absorb the good stuff you are preparing to apply. Many fruit extracts can be made using fresh fruit. These work great for your skin and are less expensive than store bought. Follow the recipe instructions as most exfoliates should only be applied once or twice each week.
You will need to cleanse your face everyday in order to remove all of the built up stuff it absorbs throughout the day. Wash your face with something made just for washing your face, in other words do not use your bath soap as face soap. Bar soap will leave your face red and dry.
After cleansing the skin you will need to apply a good moisturizer. Finding good anti aging creams that do not contain mineral oil and is appropriate for your skin type would be the best. For best results a moisturizer should be applied in the morning and before going to bed.
To complete your routine for good skin care treatment, drink lots of water. If you drink the recommended eight glasses each day it will keep the moisture in your skin. Skin with sufficient moisture will not develop wrinkles as quickly as skin not hydrated.
Taking care of yourself and your skin requires daily exercise and a healthy nutritious diet. You should eat fruits and vegetables through out the day as well as with your meals. If you begin a routine now of eating healthy, exercising and taking care of your skin, it will become habit for you to do all of the time.
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Staying fit and eating healthy are top priorities these days.
See more on what should I eat to lose weight.
But, not many of us take enough steps to accomplish that. To lose weight, we should use more calories than we take in as food. But, is this so simple? Sadly, no. The thing is, individuals interpret weightloss differently. Some go for crash diets, fasting and fad weight loss programs, all of which rarely work. For long-term success in weight loss, you must know the best exercises to shed extra pounds are. What can regular training do for your body?
Why a Dieter Should Try Weightloss Workouts
– Exercising frequently will reduce the risk of contracting different fatal diseases like diabetic issues, heart disorders and osteoporosis. A deskbound lifestyle often results in hypertension and type-2 diabetes.
- Exercise enhances resistance to infections.
- Exercising enhances joint mobility.
- Exercising improves energy level and reduces the stress level.
- Exercise improves emotional wellbeing and helps you avoid clinical depression.
- Exercise makes you feel stronger, move better and maintain better posture.
Best exercises to lose weight
Here are some exercises you can use to supplement your weightloss regimen. Choose a specific exercising regime that matches your lifestyle:
Begin walking: One of the best exercises is walking. Starting your day with a long relaxing walk will help you feel animated all through the day. Many people switch to walking and prefer it over other exercise. Save your gas money and walk to a neighboring shop when you go shopping, or you can make it a routine to visit neighboring places on foot at least every other day. Brisk walking each day not only helps you stay fit, but shed pounds too. Treat walking as your on the spot cardio exercise.
Visit your neighborhood sports center: There are varieties of exercises in a fitness center and you can see fast results if you join a fitness center and seek help from a professional trainer.
Step Calisthenics: Here’s something you can do at home By exercising for an hour, you can easily lose about 800 calories.
Ride a bike: Bicycling is a great way to stay fit and an environmentally friendly mode of transport. If it seems like a hard choice for you, you can go for a stationary bicycle This will help you get rid of 250-500 calories in 30 minutes.
Exercise videos and DVDs: If you are like me, you can get a do-it-yourself exercise video and follow the instructions when you’re relaxing at home.
Stair climbing: This exercising regime is good for those who do not have time to go to the fitness center or jog in the morning. You don’t need specific gear for this, you simply need to expend a few minutes walking up and down your stairs.
Skipping: You can skip rope and slim down faster. Endeavor to increase the number of times or the time duration bit by bit so that you do not experience muscle cramps. If you have any joint disorders, keep away from skipping rope.
Swimming: It is also a very great exercising regime and will help you lose about 800 calories in an hour’s session.
Dancing: Here’s a fun way to lose 600-800 calories. An hour of dance like no one’s watching will help you lose fat as well as keep your body toned.
Losing weight will become easier if you follow some of the tips described above. You just need to be consistent and ready to make small but significant changes in your lifestyle.
See more on weight loss tips for women on how to avoid diabetes.
