Archive for the ‘motivation to lose weight’ Category
October 9th, 2009 | 
Author: Dear Friend,
My name is Josie Goldberg. I hope you don’t mind me calling you friend but I feel like I already know you. You see, I have been helping people just like you lose weight and regain their health since Jane Fonda pulled on her first set of leg warmers – and I am on a mission!
When I was growing up my best friend was overweight. I spent my whole school life watching how painful it was for her. I decided I never wanted this to happen to me or anyone I cared about. I didn’t realize it at the time but the massive pain I attached to being overweight back then shaped my life forever. With your permission I would like to share with you something I believe will truly help give you the motivation to lose weight.
Whether you have been stuck on the weight loss roller coaster for a long time or are on your first attempt to lose weight, THERE IS SOMETHING REALLY IMPORTANT YOU NEED TO KNOW!!! Statistics say 95% of people who lose weight put it all back on, and often gain even more, within 2 years. This is an alarming statistic but the good news is I am going to help you understand why, so you can become one of the 5% who loses their weight once and for all.
Most people know that to lose weight they need an eating and exercise plan, but there is a third essential component to weight loss. In fact, it’s the reason for the 95% failure rate. Without it you will never successfully get the weight off and keep it off. Are you curious yet?
The third step (which should really be the first step) is a plan for your mind. No, I’m not talking about positive thinking or affirmations, which are also helpful, I am talking about the science of training your brain to develop the skills which give you the motivation to lose weight.
The reason we fail to accomplish anything in life is because we don’t take ACTION. The reason don’t take action is we don’t have a strong enough REASON why. What motivates human beings do anything is; to avoid pain, gain pleasure or a combination of both. For most people avoiding pain is the strongest motivation. If you have not been able to lose weight or keep it off in the past, it’s most likely because you think doing the things you need to do to lose weight will be too painful. What do I mean by this?
If when you think about losing weight, you immediately think, “Oh no, I will have to give up something I love (like chocolate or alcohol)” or “I hate exercising”, or “It’s just all too much effort” etc etc you will never, ever succeed! Why am I telling you this? Because by knowing this, you now have the power to change it and join the 5%. The fact that you are here visiting this site, and seeking more weight loss motivation information means you are one of the 10% of people who proactively looks for ways to improve their lives. This tells me that you absolutely have what it takes to succeed. You just need to know how to apply the skills we are all born with.
Yes thats right, every single one of us has the capability to direct our minds and our emotions, we just need a plan! To lose your weight forever you must change how you feel about losing weight. By redirecting your thoughts you will change your behaviour towards it. Right now ask yourself this question, “In the past, what have I focused on most when trying to lose weight?” For example when someone offers you a piece of chocolate have you thought things like, “I really want it but I have to lose weight.” While you may have found the strength in some moments to resist the chocolate, your underlying feeling is that you are being dreprived. Eventually your will power runs out and you are right back where you started, on the weight loss roller coaster again! If you are always thinking, “why cant I lose weight” your brain is searching for ways to make that your reality!
Hopefully by now you are already starting to think, “I absolutely CAN lose weight!” simply by retraining your brain to focus instead on how great you will look and how healthy you are becoming. Wait. Stop reading and take a moment to really think about this. Close your eyes and imagine how truly awesome it will feel to be your ideal weight and to feel healthy and energetic again. Image how proud you will feel and how impressed and relieved your friends and family will be. You might even inspire some of them. How different would your life be?
By changing your focus, you CAN change your life! It may sound simplistic but it’s true. What you focus on most is what causes you to TAKE ACTION, and action is the only way to get results! When what you think about most is “how great I will look and feel when I lose those extra kilos” your brain will automatically search for ways to make that happen.
Have you ever decided you wanted something, like say a particular brand of car or breed of dog. All of a sudden you see those cars or dogs everywhere. Do you think everyone else suddenly went out and bought that car or dog? No, it’s because now you are focused on wanting that car or dog and your brain automatically looks for it, and finds them everywhere you go. How cool is that! But here is the downside, if you focus on how hard it will be, or what you will have to give up to lose weight, what do you think your brain will search for then????? Yep, you got it, lots of reasons “why I cant lose weight” and ways to fail.
Now you have the answer to why you and so many people are stuck on the weight loss roller coaster. What will you do? In this moment you are at a crossroad. You know what has been keeping you stuck and that you CAN get yourself out of this cycle - but that knowledge will do nothing for you unless you put it into ACTION. If you leave this page and don’t change a thing, where will you be in 10 years from now? Please don’t put this off a second longer. What you choose today is what you will get tomorrow and the day after – but remember it’s like interest and everyday it compounds. The weight gain, the loss of health, your self esteem will all get worse with every passing day. You must decide now what you ultimately want. The challenge is the same for all of us, until we move on from “should or could” we don’t or won’t take the action necessary to improve the quality of our lives. Weight loss doesn’t happen by knowing what you CAN do to lose weight. It only happens from what you WILL do.
I’m sorry if I am being too straight forward about how important weight loss motivation is, but I really do care about you and I hope you can feel that. I don’t want to tell you what to do, I just want you to really understand the choices you are making and how they are affecting your life, so you will feel inspired to make choices that will bring you happiness.
On this site you will find lots more information, tools and support to help you get your mind in the best shape possible. Once you have mastered your emotional fitness for weight loss those skills are transferable to every area of your life. Imagine how empowered you will feel once you have shed those kilos. The strength and personal power you get from this accomplishment will then propel you in every area of your life. THIS IS JUST THE BEGINNING.
I don’t want to tell you what to do. I believe self education is the most effective way to learn and grow. By considering all things with an open mind and applying your own logic you will discover what makes sense for you. If you take what works for you and give 100% you can’t fail. What have you got to lose?
Thank you for sharing your time with me. I wish you health and happiness in all things you do.
Josie 
Ps Could I ask a favour? If anything I share with you is helpful would you share it with your friends and family. Perhaps you could leave a comment here for others who are struggling with their weight. If we all work together and support each other I believe we can make a difference.
Here is what Phoebe had to say about her Thinner View Before and After Weight Loss Picture experience:
Absolutely loved the pic – it’s fantastic! Wow!
Extremely motivational to loose those extra kilos.
One tip though – I wished that I had of being wearing clothes that really exposed my body shape.
For example; shorts and singlet top or even a pair of bikinis. That would have been unreal to experience……
Thanks Phoebe – And we think you look stunning!
Here is what Sox had to say about her before and after weight loss photo -
After Before
Holy Toledo is that really me?
The first thing I thought of when I saw the thinner sox was, oh my lord I am quite beautiful,
then l looked at the before shot and reality set in. Still beautiful but theres a whole pile more
of me.
What an incredible program this is & what an incredible incentive it would be if you stuck
the after shot on the fridge so you could say no to the stuff you know you shouldn’t have. You have sold me darlin.
WHAT WEIGHT LOSS RESULTS ARE YOU GETTING FROM YOUR ACTIONS?
The choices you are making all day long are creating actions that are either moving you closer to or further away from your weight loss goals. Unfortunately it is so easy to get sabotaged by excuses, but the only way you will ever lose that weight is if you can learn the skills needed to stop making excuses, stop hoping someday it will happen and face the fact that the only way you are going to get what you want is to say no to excuses and start taking action that produces weight loss results.
Every one of us has that little voice in our head that wants to make it ok to quit and give up, but for all of us that only leads to worse feelings of inadequacy and hopelessness, and diminishes our enjoyment of life. We all have fears and one of the biggest human fears seems to be that of failure. By developing tools that help you be flexible in your thinking you can start to view your failures as opportunites. In fact it is impossible to succeed without failure because failure is what teaches us what is working for us and what isn’t.
Don’t let your fear stop you. You are worth more than the way you are living right now. There is a philosophy that says success is the result of good judgement but good judgement can only be gained through bad judgement. We are all a work in progress and the more able we are to accept this, the more easily we can start to see our mistakes and frustrations as opportunites to learn and grow.
Think of anything you once found difficult but now take for granted as a skill you have mastered. For me it was learning to drive. I thought I would never be able to do it. Change gears, steer, indicate, hit the clutch, hit the brake, watch for pedestrians and oncoming cars, watch your rear view mirror for bicycles and cars behind you OMG but before I knew it I could drive while putting on my makeup, feeding my baby his bottle (in the back seat) and at the same time have a heated discussion with my husband about raising children. How did I ever do it?
I simply followed some simple rules and everything I did wrong I made changes to until I got it right! Losing weight is exactly the same you just keep changing the things that don’t work and keep fine tuning what you are doing until you succeed. Taking small steps in the right direction helps you build on that success and gives you the courage to keep trying. Pay close attention to your behaviour and notice the weight loss results you are getting from your actions.
Panic disorders are becoming a lot more commonplace around the globe as folks begin to suffer personally on the influences associated with the worldwide slowdown in the world economy. Naturally anxiety attacks were not developed solely simply by the world’s existing financial complications; these been around long before that. .
Nevertheless, since panic attacks are a tension related sickness, the actual greater strain put on people by worldwide economic struggles means that increasingly more people are dropping victim to the condition, and that’s why the treatment for panic attacks is so critical.
One type for treating panic disorders is one thing called “exposure therapy” , involving purposely revealing oneself to an anxiety attack in a controlled environment. You’re kept under close observation all the time along with a specialist will be with you to offer useful assistance on a number of methodologies that you can try out throughout the development of an attack.
As an example you may be prompted to hyperventilate (inhale rapidly), as well as to move your head laterally, or to try keeping your breath for protracted durations.
There are two advantages available from this type of therapy. First of all, through repeated sessions, you are given the chance to experience repeated exposures which generate more familiarization (the saying familiarity breeds contempt springs to mind), with the signs or symptoms. The fact that you are in a safe monitored surroundings helps you to realize that the symptoms are not life threatening.
The second benefit is that you will be seeking out various solutions, as directed, as well as under guidance. You may well discover that these types of offer some comfort and help to control the attacks. This sort of remedy for anxiety attacks is purely psychological.
A similar type of therapy can be used for agoraphobia, which is currently seen as well as recognized to be a type of panic disorder. In fact it is theorized that agoraphobia starts off as being a panic and anxiety attack but is definitely related to the fear associated with open spaces.
This treatment for anxiety attacks as well as agoraphobia have been proven to return positive outcomes within 6 to Twelve months and they can equally help to deal with attacks and at last cease all of them from happening.
Posted in motivation to lose weight | 
Tags: anti anxiety, causes of panic attack, panic attack, panic medicine, panic treatment | 
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Everyone can do an herbal colon cleanse, even people who are very regular could benefit from using a cleanser, not just those that feel they have a problem. Over the years hard waste matter accumulates in the intestines and it is not expelled when we visit the bathroom. Instead in can fester in the intestines for decades and this waste material is toxic. It has been associated with numerous health conditions including hypertension, high cholesterol, extreme fatigue and some types of cancer. The healthier your diet the less waste material you are likely to have in your intestines, though even people who eat correctly will still have some. A herbal colon cleanse every six months can help to remove many of these toxins and help to improve your health.
An herbal colon cleanse cleans the waste matter that has accumulated, gently from your intestines. When your intestines have been cleaned, you will begin to feel healthier and lighter, as well as noticing other benefits. Obviously a person will feel healthier if they are no longer bloated or constipated but there is a lot more to it than that. The occasional use of an herbal colon cleanse can improve so many components of your health. This can do so much more than just clean the intestines and help you lose weight.
What Are Your Options?
You have a couple of options when choosing an herbal colon cleanser that meets your needs. There are products available that contain the necessary herbs, such as the cleanser Bowtrol. However, you may find that you want to purchase each herb separately and use the herbal colon cleanse recipe to make the right mixture for you. No matter which option you choose, it’s important to do your research and familiarize yourself with the herbal ingredients which are in the formula. This will give you knowledge of side effects and be able to tell if any of the herbs in the product will cause interactions with medications which you might be taking.
It is also a good idea to read reviews in order to see what others think of any herbal colon cleanse, such as a Bowtrol review. If you buy an herbal colon cleanse product that contains a blend of herbs then carefully follow the directions. When using such products it is a good idea to remain close to a bathroom so that you can avoid a mishap.
It’s important to drink lots of water so you stay hydrated. As far as food goes, you might choose to fast, or you can embark on a detox diet of fruits and veggies to help you through. No matter what you can afford to do, choosing an herbal colon cleanse can help to boost your metabolism and flush toxins so you are healthier and happier.
More than anything else, our health should be our top concern. If you aren’t healthy then there will be tons things you can’t do and it will also be a hindrance to you. Do something and begin taking care of your health at ounce. Natural colon cleansing is something that many do these days to detoxify their colon as having a clean colon is important to good health. With the many choices you have, you will be healthy and fit in instantly.
Some of you may doubt the need to do detoxifying when the body is identified to cleanse on its own. Though, with all the unhealthy foods we eat, our body needs assistance in getting rid of all those toxins. With eating a lot of unhealthy foods, your system isn’t able to process it all which is why these foods become toxins that add up. Definitely you want these wastes out of your body so you really have to cleanse.
You can achieve natural colon cleansing with consuming foods that are complete with fiber. Seeing as fiber is considered a tool in cleansing the body, it will really help. Removing unhealthy foods from your meals and filling it with fruits and vegetables that have fiber will really help your body cleanse and be clear of toxins. The thing with doing this is that it may be a problem for others especially since you have to alter the meals your are used to.
Natural colon cleansing is likely with drinking tons of water. Doing water therapy is excellent in removing all the wastes in your body as water is known to eliminate these. Not only will water cleanse your body, but it will also keep you hydrated and healthy. To cleanse with water, make certain to drink at least 8 to 10 glasses a day and avoid eating unhealthy foods.
Making use of all natural colon cleansers is also a involved in natural colon cleansing. Detoxifying with cleansers is so easy which is why many choose do use it. With taking these cleansers your body will be able to eliminate all the wastes. With cleansers, you will have the chance to cleanse your colon and burn fat too.
When choosing on what natural colon cleansing technique to use, why not give Liquiboost a shot as it is all natural making it gentle on the body and effective as well. Making use of this cleanser will allow you to be healthy and look great.
An effective, safe way for you to cleanse is by making use of herbal colon cleanse. Herbal cleansers are a good option as it is safe and functions well on eliminating the toxins in your system. Using laxatives are harmful on the body and are bad for you. This won’t help you in your quest to stay healthy so better for you to only use natural cleansers.
It is advised by many that only herbal colon cleanse must be used for the cause that it works safe on the body. Plenty of medicines have herbs seeing as it is efficient in doing its purpose. Not only is it efficient in doing its function, since herbs are naturally grown, they are safe too. If you are after a healthy body then you must use safe cleansers.
You might be wondering why you need to cleanse your colon in the first place when your body should be doing it on its own. There are just too many wastes that enter your body which it can’t detoxify on its own. If you want these toxins removed, you have to help your colon cleanse. Especially since these toxins in your body is a reason for disease and are signs of weakness.
Herbal colon cleanse is a type of cleansing that makes use of herbs to get rid of the wastes in your body. The toxins that add up in your body are removed completely with the assistance of these herbs. The good thing about these herbs is that not only do they function at cleansing the body, they also have health benefits that chemical cleansers don’t have the capacity to offer.
To aid you with your digestive system, using psyllium is a great idea. One of the identified herbs for maintaining a healthy heart together with cleansing the body is garlic. Senna and goldenseal really work their magic on detoxifying the colon and taking out any wastes that is blocking it. Most importantly these all function together in ensuring that the digestive system is working well so that all the foods that go into the body are processed properly.
So when choosing what colon cleanser to use in cleansing your colon, only use herbal colon cleanse which is guaranteed safe and effective on your body in comparison to dangerous chemical products. Try Liquiboost, an all natural colon cleanser that will make certain you will maintain excellent health, making you feel and look young.
